We use cookies to serve personalised ads and content. By continuing to visit this site you agree to our use of cookies. More info

Close

Cart ()

  • Free Shipping
  • 30 Night FREE Trial
  • Dedicated Support Team

Sleep Zone

How to Accurately Measure Your Sleep

How to Accurately Measure Your Sleep
Why would you want to measure your sleep? Well, accurately measuring your sleep can help you to identify key triggers that may be contributing to a disturbed night’s sleep. It can also help you to see which pre-bedtime hygiene factors are encourag...
Read more

Latest articles

Best sleep music

Best sleep music
It’s likely you’ve listened to sleep music at some point in your life, whether you realised it at the time or not. Sleep music can help you to fall asleep thanks to its relaxing and stress-relieving tempo, rhythm and sound. There are many differen...
Read more

How to fall asleep when not tired (4 Actionable Tips)

How to fall asleep when not tired (4 Actionable Tips)
Falling asleep when you’re not tired can be somewhat… tiresome. Some people are lucky enough to put their head on the pillow and drift off straight away, however many of us face the reality of not being able to fall asleep because we feel as thoug...
Read more

Sleep Anxiety: What it is and How to Deal With it

Sleep Anxiety: What it is and How to Deal With it
Sleep anxiety can affect anyone at any time and it can be a short-term or long-term challenge that many people can face during their lifetime.  A study on sleep and anxiety disorders noted how population surveys indicate that the “prevalence of an...
Read more

Best Sleep Podcasts

Best Sleep Podcasts
Sleep podcasts are about as popular as vegan restaurants in 2022. And like vegan restaurants, it looks like they’re here for the long-term.  The sleep podcast trend has been around for years and many podcasters have jumped on the bandwagon, creat...
Read more

Best of Sleep Sounds

Best of Sleep Sounds
Sleep sounds can be a godsend if you’re someone who finds falling and staying asleep a struggle. It might be that you find drifting off tricky each night, a couple of nights a week or you may just experience one night a month that can be tough.  S...
Read more

Restless Sleep: What is it, Causes and How to Stop it

Restless Sleep: What is it, Causes and How to Stop it
Restless sleep is the term given to those who struggle to fall or stay asleep due to things like racing thoughts and waking up throughout the night. Restless sleep can also be associated with feeling like you’ve been half awake all night.  It can ...
Read more